For about the last 3 weeks, my moods have been all over the place on a daily basis. Mostly going from normal to depressed very quickly. Maybe kind of hypo for short periods too. This is not typical for me, but has happened at least one other time in my life. I also have a general sense of being mentally unwell. My sleep has been off (waking early) but I am still getting a reasonable amount. I'm not sure I am explaining myself well...

Like today, I woke up in a pretty decent mood. I felt pretty good. Then I took a shower. By the time I was done, I was so depressed I thought I was the most worthless person alive. I had sound sensitivity, which made me anxious. I wanted to hurt myself. I was, indeed, convinced it was best for everyone if I died. I couldn't get out of bed.

Right now I am doing better than earlier but still on the depressed side. Tomorrow morning, I'll probably be back to normal.

What the hell is this? Do you guys deal with this too?