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What do you all do to help your trichotillomania?
Mine is either random or caused by anxiety and other issues I deal with, so I am trying to figure out ways not to pull out my hair, because I am afraid I will go bald and its not a pleasant thing really.
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If you ever need someone to lend an ear, message me I am here for you 
Dx: Schizoaffective Disorder (Bipolar Type), OCD, General Anxiety, PTSD, ADHD, an ED, Insomina, and Dyslexia.
Note: I bold and italicize words to help my Dyslexia.
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