This weekend did not have any significant exercise to speak of, Saturday was a planned day and Sunday I just could not bring myself to exercise. I think the gloomy weather and lack of sunlight is definitely affecting my depression overall, it is harder to get myself to move.

That being said I just forced myself to do the 26 minute cardio workout that I like. Even while setting up my mind had thoughts like "I'd rather sleep" and "I don't want to do this", but I went ahead and did it anyway. I feel a bit better now but not 100%. Exercise is an amazing resource to use but it definitely isn't a cure.