Had a nice visit with my daughter. Looking forward to Thanksgiving and Christmas holidays.

As I’ve mentioned, I’ve had two equally bad problems related to my depression. One was the actual depression and the other was the “depressive lifestyle” I adopted with it. The depression is under control. The other is not. I’ve decided to address this vigorously over the next month starting with turning off the tv.

I was invited to a Halloween party tomorrow night and my first thought was no, I’d rather stay home in my recliner and watch politics. Under my new doctrine I said NO, you’re going to that party....no excuses and even if it kills you. Wish me luck.

Sending hugs to all who are struggling.