Quote:
Originally Posted by kaye1289
í'm dσíng wєll wíth nσt вíngє єαtíng líkє í wαѕ вut ѕσmєtímєѕ í ѕlíp αnd í єαt tσσ much líkє σvєr 300 cαlσríєѕ αt σncє. ít uѕuαllч hαppєnѕ αt níght. í fєєl ѕσ αѕhαmєd αftєr вєcαuѕє í díd wєll duríng thє dαч.
ѕσrrч íf thíѕ íѕ nσt thє ríght fσrum í'm nєw.
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How much over the 300 hundred calories did you go? I think it’s pretty easy to eat 300 calories. Perhaps try to get involved in a task or activity at night as a distraction.