I'm worried. There's definitely a seasonal component to my illness.
I think starting next week daylight savings time I am gonna start actually using my light box. Last year I didn't use it consistenty bc my pdoc said it had to be in the AM and I could never wake up early to do it before work. But another pdoc told me it can still help later in the day as long as it's not really late so I'm gonna try after work at 3 pm and see if it helps at all. My current pdoc just googled light boxes and printed me something from the internet bc he doesn't know anything about them. I suppose until they can charge you to stare into amlihht box at their office it isn't really a financially beneficial solution for drs and big pharma.
AnywY I am gonna try to get some real sunlight every day if possible too. I love fall but dread the coming winter. Usually Jan- march kicks my asss.
AnywY take care all.