I had a very rough week or so, with daily bad mood swings.
Got a fair amount done anyways, at least at first.

Fri: normally a rest day (hoped to do some rolling and core -- hope took a hike and thus got more exercise than I did -- no big deal though)
Sat: weights (really, really didn't want to do it that day -- had a huge "We're not having an argument" tussle in my head -- but finally got started and maintained amounts/reps)
Sun: cardio (meh, moderate reluctance, moderate exertion, but got it done)
Mon: class (nothing of note to report (no enemy activity in this sector))
Tue: weights (feeling very dispirited in general, another slog)
Wed: cardio (???, depressed autopilot)
Thu: class (okay, I guess)
Fri: rest from exercise day, usually (had to do lots of manual labor that was not helpful exercise)
Sat: didn't do anything (felt badly, mentally -- and sore and tired physically)
Sun: another nothing day (really felt a need to "recover" somehow)
Mon (today): class (low intensity, it helped)

(some entries from journal notes -- so varying mood in prose, your mileage may vary, batteries not included, sorry no C.O.D.s)