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Oct 30, 2017, 08:00 PM
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Member Since: Nov 2016
Location: South Minneapolis
Posts: 103
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Quote:
Originally Posted by AllHeart
I think you are the best one to discern what you need, however, I think your t has a very valid concern. I don't know to what degree or how your emotion phobia affects you. As you know, trauma work can bring up some insanely intense emotions. How would you cope with that?
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Yea i know it does but i feel like i need to go through those emotions in order to really deal with them at all ,and guess i would cope by journaling or working out or being kind to myself etc . I just really need to feel the emotions then be able to work through them in order to be ok with sitting with my emotions sorta like exposure therapy .
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Techie180  
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