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Old Oct 31, 2017, 06:06 AM
Anonymous55397
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Just finished the 26 minute low impact cardio routine I enjoy. It's a great morning workout because it's not too demanding and wakes me up a bit more for work. The calorie burn scale states it is between 122-225 calories, and I'd definitely be on the low end since I'm at a normal weight. It's like an intense warm up. But also fantastic for beginners or for rest day workouts.