Thread: Sleep hygiene
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Old Oct 31, 2017, 07:37 AM
liveforsummer liveforsummer is offline
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Quote:
Originally Posted by ~Christina View Post
Going to bed every night at the same time and waking up every morning and getting moving is one of the best ways to help your bipolar at bay
That helps me too. Trying to be vigilant about it. Otherwise my brain doesn’t function the next day and I will be crying at my desk.