Thank you both for replying am on meds for OCD av had them put up a few months ago
but my OCD still remains like that i have times where my OCD dont bother me so much but if i get triggered by something or my voices say things that trigger me I count all the time over and over 1...2...3 ...1...2...3...1...2...3... cant seem to stop it av been to a therapist for mindfulness but i cant seem to understand it so well i have been trying to use it but for some reason it dont help me maybe am not so good with mindfulness

am at a group normally groups help me but there going on about Halloween and this time of year is a trigger and am trying to stay away from it but i cant get away from it people singing song about it at the group am at will be home later on so i can try and get away from it my husband is getting sweets for little ones who might come to the door am not going to answer it but my husband will

hate this time of year so much going to have a friend round at our house and that should keep me busy
the people are watching me my husband says there not but i really think they are all eyes on me