***** THIS COULD BE TRIGGERING ****

I’m curious if something like this has ever happened with anyone.
If you have experienced it, could you share your story and help me understand?

The last time I did EMDR with my counselor, something really strange happened.

I believe that I know, kind of, what happened but I’m not sure what to do with it.

So.

I was working through a memory, using EMDR, and pieces were fitting together as things were coming to me. The EMDR was “bringing things to me”.

I can’t remember what really happened.

Something came to me –

I can’t remember what it was -

I spoke it –

Something stepped “in front” –

Everything felt different.

It’s like it completely shut me down.

I remember my mind just going blank and I couldn’t think.

It felt static/hazy

That happened several months ago and it’s coming back to me now. I feel something blocking me from moving forward where I am now, and it’s bringing back that session and that feeling.

Whatever this is now feels similar to what I felt then.

Has anyone else every experienced this?

I don't know what to do with this.

Any thoughts or opinions would be welcomed.