Quote:
Originally Posted by prefabsprout
Well I'm posting back to say I did go to group tonight and ran over 5km.
Bad news is my knee did hurt a bit.
Welcome Hearty!
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Kudos to you for running 5k+! Sorry to hear about your knees though. Been dealing with sore knees myself so I've been walking and avoiding stairs/running. Have you tried Menthol balm, icing, and self massage? They seem to really help. Hope your knees feel better soon.
Thanks for the kind welcome, Prefabsprout! :)