I am having an incredibly bad day and all I've done is wake up, eat, and walk my dogs...

Something this morning triggered memories of my jerk controlling father and stepmother. And all the rage from their mistreatment and abuse has been boiling back up for me.

Not to mention that there's other stuff going on that's irritating me too...but now I'm just feeling highly agitated and there's this inner anger, and I have a headache, ug, and I feel like there's nothing I can do to get rid of this rage. I don't have time to deal with it because I have a meeting with my freelance client (which I'm also irritated about, that's another story) and I don't want my inner rage to affect my meeting with this client.

Does anyone else get these PTSD rages triggered by memories of their trauma?

Seesaw