She wants to try EMDR and some imagery work with me, based on what I've been working on in my last sessions. I agreed and I am open to it, but I'm not sure how I feel about it, or what I think.

She was kind of sideways soft-suggesting it a year ago, and I was curious but not interested enough...not ready...to follow up.

I've already read about it a little.
She did share that not only has she used EMDR with patients, she also has done EMDR with her own therapist.

I think the work I've been doing lately is so close to overwhelming that I am a little scared of it, but at the same time it would be a relief to just let some of this go, and she thinks that's what it would help me with.

Have you tried it? Was it helpful, not helpful? Any thoughts?