Hello,

My anxiety has recently gotten super worse. Everywhere I go I am hyper-vigilant about my surroundings, as in I wind up looking around me and cannot stop that feeling that something is about to go horribly wrong. The other day I looked in the mirror and did not even recognize myself because of the bags under my eyes and how scared I actually looked.

With the social anxiety tacked onto my GAD, every time I step outside I have this constant feeling of hyper-vigilance even in rooms that I typically feel comfortable in and know that everything will be fine.

Has anyone else felt this way? I'm even looking around me as I'm typing this