The medical system didn't really help me. I ended up diving into a massive amount of research. I nerded out over happiness and depression for a few years. I tried a zillion things and ended up concluding that different methods of retraining my brain was the way to go. And I did it, and now I'm all better. I am not depressed. I unraveled all the beliefs that made me sad, and then I unraveled the beliefs under that.

I write about it on my blog if you want to check it out. This is my most recent post.

A Million Moments of Freedom - Winterbritt

It explains how I started to find moments of relief and freedom before I got everything else figured out.

Keep at it and don't give up. Believe you'll figure it out, and you will.