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Old Nov 02, 2017, 03:23 PM
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WoundedGirl WoundedGirl is offline
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Member Since: Nov 2017
Location: Deer Park
Posts: 40
I can do relate to all you said in your post. I am finding that when I’m in the middle of a panic attack I start a mindfulness exercise and just concentrate on my breath.

I hope things get better and your medication continues to work for you.
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