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Basically you first have to establish a safe place in your mind, then your T will guide you thru your traumas. It can get very intense but it's worth it. Things that used to really bother me don't anymore. At worst, it simply doesn't work, but it did for me.
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You're only given one little spark of madness. You mustn't lose it. ~ Robin Williams
Did you exchange a walk on part in the war for a lead role in a cage? ~ Pink Floyd
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