Hi 👋

I know I am not well and think I was trying to ignore it but I can see now I’m withdrawing and isolating.... I do this when my anxiety or depression worse than normal. What I do is retreat to home ... only go and do what I can’t avoid and limit contact with others.... I know I’m doing this because that is how I handle it.... less pressure from others or situations or having to explain anything ... it’s protective!! However on the downside it means I’m internalising and that’s not good but one reason why I’m here. Does any one else relate??? I think I’m going to have to try and push myself to try engaging ...