I'm having a lot of problems with depression and the last thing I want to do most days is shower. I've tried things to help motivate me like scented body wash, music and going to Wiki How. It's really hard and I wish it wasn't.

I really want to improve in this area. I have to make baby steps and be patient with myself.

One trick that helped me last time was to envisioning my perfect walk-in shower and to imagine the shower heads of my dreams spraying me with water. I thought I could keep on with this imagination stuff and pretend I have a hot date and I want to get dressed for it. Or I'm going out with my girlfriends for a night out on the town.

Reality is I have no life, but I'll just make believe.