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Nov 03, 2017, 11:03 AM
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Those who know me here does already know that I never got a formal bipolar diagnose, but that I have some "traits" that still make me to some degree fit in with the others here.
I have read through the Mayo Clinic's advice for "Lifestyle and home remedies" & "Coping and support". We can of course find these topics in a lot of other web sites, but I want to use theirs (if people are interested) to help us reflect a bit. I mean that to have a chronic disease sometimes is so burdensome that we not always remember the small things we can do for ourselves to keep the head over the water.
So here comes the first question to reflect upon:
Do you use a mood chart, and if you do, is it helpful for you? 
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