I struggle with this guilt as well.

when I did the bipolar mentoring sessions (briefly), it was 1 of the things I braught up to my mentor- that I should be doing so much more, and I'm not.. and she gave me the best peace of advice- she said just do what you can. don't think of it like you've failed, think of it like you are taking care of yourself by just doing what you can and not overdoing it

I