((( jinnyann ))

It's good to write things out. I write after each session now. And there are many times I dont' remember the session even right afterwards. Writing is helping me to capture and retain the sessions. It also helps me clear my head and sort out my thoughts so that helps the anxiety.

When I read you post it sounds to me like you're taking good care of yourself by going to your therapy and doctor appointments and letting them know what is happening with you.