For the last several nights but especially last night I can't sleep restfully because I keep going into panic mode with shortness of breath and feeling of terror. It's happening in day time too. It's probably because I'm stressed but it's awful.
Last night I ended up taking Ativan but it didn't help much. Breathing exercises don't help much. I can't live like this.
Suggestions?
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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