Quote:
Originally Posted by tsrc78
One thing I've been trying to tell myself when I'm depressed, is that I will accomplish one small thing each day. I spend so much time focusing on what I'm not doing, what I'm not achieving when I'm depressed (very easy to do when you have a go, go, go personality) that I lose sight of the fact there are small things I do achieve each day.
|
I completely agree about focusing on what things you actually accomplished. I recently heard a simple method for this - before going to sleep, write down 3 things you did that day. At first I resisted, not much into journaling or writing right now, but I did do it last night and I look at it to remind myself. I will try my best to do that each night.
thanks tsrc78 for your detailed replies, I enjoy reading them
And would like to respond to other sections as time allows.
And thanks to all that have replied, every response helps in some way