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I honestly haven't found a treatment myself for CPTSD. Things seem to be settling down for me some since my daughter is doing better, so I am somewhat back to normal, although I tend to get stressed out easier, quicker than I used to. I'm guessing that for me Mindfulness/Grounding is the best option.
I have also started taking Omega 3 Fish Oil supplement and a Vitamin B Complex. Both are supposed to help with depression.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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