I second the advice on writing lists. And if there’s absolutely nothing on that list I feel I can do, then I try not to beat myself up. That just makes it worse. I accept where I’m at, get my comforter out, and lie on the sofa, just like I’m having a sick day...or days. I watch tv or get on my iPad, or sleep. I might call my psychiatrist and tell him where I’m at mentally, and see if there’s anything he might want to change with my Meds.