I've always been one who refrains from sharing their feelings and emotions, so when my mental illnesses get worse, I wind up praying that no one notices me suffering. I relate with you on the suffering through panic attacks in silence, if I am around others and I'm having a panic attack where it is not easy enough for me to leave the room, I just sit there hoping nobody notices it

It surely is stressful on the body to suffer in silence, but I know that's all that I am used to doing.