Quote:
Originally Posted by Vibrating Obsidian
I'm done with therapists taking sides with people who abuse, particularly parents, and saying it's all in our hands to help people help us or help people treat us better, when people like me are in such dumps they have no power to do so. It's just one way of saying "Deal with it", when you can't!
So hereby I offer the idea of a mental health police - parent has demotivated you to life? Penalty! Feel controlled by a spouse? Have a mental health investigator investigate the spouse and make it mandatory!
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LOL, that is a great idea
one way my family and I contain our thoughts throughout the day is writing notes to each other and placing them into a jar. At the end of the day, we read them out loud to each other. Don't be fooled, sharing emotions is difficult (for most), but an open discussion is the first step to creating personal boundaries for yourself.