I ran 5k this morning a bit of a plod but no knee pain.

Ps Thanks for tips Hearty. I am finding foam rollering helps and also strengthening exercises (clams and side leg raises with theraband)

I just haven't been getting my established weight routines done, what with having to drop a whole bunch of stuff because of the knees and just feeling bleech lately. Then I had to stop a set in class the other day, due to sore wrists. That was sort of the final straw.

For the moment, I'm dropping my regular weights altogether and going back to physiotherapy and stabilization. It's frustrating to go backwards like that, but I think it's wise at this point. It's certainly better than not doing anything at all, which looked like it was going to happen.

I just finished a bunch of knee, leg, wrist, and core moves using some stairs, light weights, theraband, and a newel post. I need to sort out a proper routine and stick with it.

And at least I should be able to keep up my usual cardio.

Let me add my welcome too. Great to have another person around.

I'm sorry to hear about the lingering pain. It sounds like you're inspirational yourself.

Oh my. We have some kind of sad knee club going.