The park, usually vibrant with all kinds of people and activities was desolate due to cold and rain today. I dreaded getting out of my toasty warm car, but I bundled up in my down jacket and did my usual low-impact workout. Once I got warmed up, the cold wind was energizing and it was fun to smile and say hi to an occasional runner and walker passing by.

Sat: Speed walk + Strength Intervals 5x