Quote:
Originally Posted by icreateidestroy
@Singer47
Thanks for the reference links, I am NOT a huge fan of meds and have grown up not eating meds easily unless absolutely required. So I will seek the advice and help of a good therapist like you have suggested and to be honest, am willing to accept medication if that will help keep my mood constant.
|
I was not a big fan of meds either. I had heard that medication was only for them not willing to do the necessary change.
People who know little about mental disorders are saying so much stupid ... It took me a long time (years) to be willing to try the meds. I am not 100% helped, and they have some side effects. Still I take them because I know that all in all I feel better now. The meds are not magic pills for those not willing to try, but it helps with the mood. I still have to be aware of triggers and adjust my life so that I can live well with this disease. I still have to do physical exercises, do relaxation exercises, eat regularly and try to keep a sleep regime that is OK for my total health.
Send good hopes for you!
