So as a result of some blood work results...I am very carefully monitoring what I eat mostly using MyfitnessPal. My short term goal right now is to lose about 10-15lbs by Christmas. More impotantly though, is just starting to think about what I am eating more carefully. I’m pretty sure I got a decent plan and one I think I can stick to for the long haul. Long term I could stand to lose 100-110lbs but I wanna do this slowly in hope that it sticks! As a result I decided to 10-20lb increments for goals. I figure if I break it down that way it will feel a bit more attainable and each time I reach a 10-20lb goal there will be some sense of achievement which I hope will keep me motivated. January I start a diabetes preventio class for a year which will also be some support.
Here’s hoping I get it together.