Quote:
Originally Posted by Singer47
I still have to be aware of triggers and adjust my life so that I can live well with this disease. I still have to do physical exercises, do relaxation exercises, eat regularly and try to keep a sleep regime that is OK for my total health.
Send good hopes for you!  |
Thanks again Singer47! I struggle with finding what my triggers are, and still don't know to be honest.
I have successfully done in the past a regular exercise and meditation practice, and said sleep times and sticking to this routine greatly helped.
What I struggle now is to get back to this routine. I start and give up multiple times, and it takes me months before I stick to the routine and from then on it's an upward journey for 4 to 6 months. And then again, it's a downward spiral.
Thanks, hopefully, my referral comes through soon and I with help, I can get over this.