Quote:
Originally Posted by Hearty
CepheidVariable, are you using gloves while lifting? I've been using heavy-duty lift gloves with long wrist straps, and it's significantly reduced the pain in my wrists and hands.
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Thanks for the tip. Actually, my home weight routine seems fairly benign on the wrists. It was doing plain-old push ups in class (20x3 in intervals, ugh -- I'm sure I couldn't have done 60 anyways) that caused trouble because it puts a lot of pressure on the wrist taking my weight at a hard 90 degree angle. I think it's just that my wrists are always slow to develop strength, and so become a weak point.
So there's this:
https://breakingmuscle.com/learn/7-e...ength?page=0,1
I'm glad to hear about your good day, and congratulations on getting it done. Heh, it just occurred to me -- "a walk in the park".
Sorry, just kidding.
So, I'm curious, what kind of strength intervals do you do in the park?