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Old Nov 05, 2017, 11:56 AM
Anonymous55397
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Just finished Day 1 of FB Sweat, a 4 week program that gives the option to do either around 30 minutes of activity or 50 minutes of activity, 5 days a week. (One other day is stretching and the other is a complete rest day).

Today's workout was a lower body strength and cardio routine that kicked my butt (and legs!) and made me sweat quite a bit! I know I'll be sore tomorrow but I'm glad I pushed through it. 38 minutes total including the warm up and cool down.