I have this problem too. I asked my therapist once if I had dissociative disorder once, because I am different people at different times, but he said I’m just bipolar.
I question who I really am. I’m not the confident person who took my job, for example.
I’ve done the thing you talk about-just pick a friend or someone I admire and act like them a good part of my life. I’m still doing it.
As far as relationship with your husband, I think that’s another topic, but I do think bipolar interferes with relationships
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