OT has provided me with emotional support when I raged about J in my emails and OT said I should concentrate on the present and future and that things will get easier with regards to breakup with J emotional blackmail and harrassment which was reported to police. OT has encouraged me to go to gym said because I was able to do 2 hour workouts 5 years ago , before that it would be easier for me than someone who had not done it previously.
I have a mental health disability. I need better myself by seeking therapy, improve my functioning, reach normality, get a job at some point. I have an OT care coordinator because I was struggling with motivation to do daily tasks of looking after myself, difficulties in regulating emotions, previous self neglect.