Good evening,

If any of you watch Grey's Anatomy (no, I don't run my life by it, but...) you know Ameliia had a brain tumor removed. After, she felt something was missing and that something else had to be wrong.

I think the same way about depression. It is like I am afraid to let it go. Depression and anxiety are so ingrained in me, I really can't imagine life without it. I've talked to my therapist, Psy MD, and a local support group about this. I think that with out these, I would have anxiety about not having anxiety.

It is like, even on good days, someone will ask how I am or how business is. Instead of being upbeat, I just say, 'ok' or 'could be better'.

I am sure I am not the only one that has this issue. I am just wondering how people work it.

Thank you