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Originally Posted by wushuduck
Does anyone get this? Where you have a constant pit in your stomach and you can't bare to think into the future. Is this a part of depression or is it anxiety?
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When it happens like that me I think it’s dymptoms of both.
Hope it gets better. I’ve really been trying hard to work on mindfulness exercises while I go through some personal hell issues and I cannot believe how much it helps to get rid of that pit.
Good luck!!