You should all bow, for you are now in the presence of your king...

I am backing off of my extreme dieting because I fear I have been too aggressive and lost muscle. I can't do much more than light weights because of arthritis. I lost 32 pounds in 65 days. This is the 3rd or 4th time I have lost weight this aggressively.

When I started running in 2013, I went from not a runner at all in January to running a half marathon in 2:08 and change in October to knee surgery the next spring.

I have had to give up alcohol.

I used to whitewater kayak, so I took up flatwater kayaking after my knee surgery; tore up my shoulders and had surgery the following spring.

Whenever I take up a new interest, I eat, breathe and sleep it until the next thing comes along.

Hot or cold, never lukewarm.