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Old Nov 07, 2017, 01:22 AM
WarmFuzzySocks's Avatar
WarmFuzzySocks WarmFuzzySocks is offline
Magnet
 
Member Since: Jun 2017
Location: in the garden
Posts: 2,385
Can you start with breathing and being at peace with your eyes open in your yoga class?

I have found yoga class to be a very inclusive space, including respect for individual needs. Which in your case might mean consciously choosing not close your eyes so that yoga continues to be a centering and peaceful activity for you.

Maybe once your mind-body are accustomed to that being a safe part of the routine, you can choose to close your eyes briefly to see how it feels. Or not. It sounds like you are already experiencing yoga class as a safe centering empowering space, so preserving and expanding that feeling might be more important than whether or not you actually close your eyes.
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Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
Thanks for this!
mostlylurking, TrailRunner14