Great to read everyone is getting on well, I too struggle with getting out the door - it's usually easier after that.

I also struggle to plank with proper form for long, I got advised to use elbows but that feels harder (even more so since I gashed one this summer coming off my bike). I do need to do more core work.

Got out for a slow 5k pad around this morning and my knee held out fine. I need to do this more often, but my instinct is telling me to keep the pace down and relax. My main goal is mood management.