I've been very depressed and suicidal lately but I really want things to change . I want to lose weight because with my depression I've been comfort eating . does anyone else do that ? I also want to get out more , keep my flat cleaner and start trying to change my life in a positive way . I need to do things slowly and realistically so that I don't fail . does anyone have any tips or ideas of how I can make improvements ? Does anyone have tips in how to build confidence ? I really just want things to change now .