Quote:
Originally Posted by annielovesbacon
Whatever you send, I suggest sleeping on it and thinking about it before sending it! 
I bet your therapist would love to hear what is going well in your life, what you've been doing, what makes you happy. You may be tempted to write about what's not going well -- of course you can, if you want, but I wouldn't recommend it because your former T can't fix it, and she may feel guilty reading it or you may feel sad if she doesn't write back.
Were there any things that the two of you talked a lot about? For example what ElectricManatee said about coming out... maybe getting a job? Going to school? Doing something you've been scared of? I don't know. But therapists don't forget those kinds of things and I'm sure she would be happy to hear an update.
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Gee.. I can't think of anything that solid that I've changed. The job thing was one thing I was working on when she left and I've stalled out again on that. I did go on one date and am getting better at realizing my own boundaries, I think. I also have made/ reconnected wiht several friends since she left, many of whom I reached out to after she left because of that loss. When the training wheels came off- so to speak- I had to look around for my own resources. I guess I could talk about that. *shrug*
Honestly, now that I've asked I don't even know what I want to write about. I think I just wanted to ask as a way of checking in with myself. *sigh* I don't know ...