I can cut-and-paste it for you. Rather than clutter the forums with stuff that's already in the forums, I'll just paste it into a private message for you. Although it may not be worth the trouble -- they're just random ideas and thoughts, I'm not some guru.

For the weight, the gain was the same sequence of events for me as for you.

As for losing the weight, I went off the medication that was causing some of the gain and was able to stop eating between meals all the time. My appetite went back to more normal levels. When this happened, I decided to press the advantage and get my weight back to normal. I was also becoming concerned about my health.

I slowly cut out junk food and replaced it with better food. I also reduced my serving size. I would eat a smaller amount and then wait a bit to see if it was enough. If not, I could have a little more after 10-15 minutes. Giving it time, so that I didn't eat until I was stuffed. I started by removing/reducing the worst offenders (ice cream, store-bought desserts, sugary sodas/pop). I ate more fruits and vegetables. Balanced my food groups, mostly. I don't deprive myself completely or terribly, but I make more healthy routine choices, and have found a number of better substitutes.

Not rocket science. I figure what's the point of getting fancy, if you're not even covering the basics? So, no calorie counting or special supplements. And no crash diets for me, because I'd never stick with that. I'd improve a little at a time. Giving myself time to get used to the new regime without feeling too deprived. I was looking for a permanent diet change, and I've been able to stick with this by not overdoing it.

That got quite a bit off. The rest was exercise. I have a real hard time motivating myself to do exercise. So I go to classes for an external motivation. There's a bunch of posts on my exercise misadventures over in the "Health Support -> Exercise & Weight Loss" forum. (Warning, excessive rambling on my part in the Daily Exercise thread). Again, I started with something small and easy. Then worked my way up from there.

To give you some idea, I went from the borderline between overweight and obese, down to comfortably in normal on the body-mass-index. But one of the important motivating factors for my personal adherence to the plan, was sticking with it for general health reasons and to feel physically and mentally better. The weight loss was a happy consequence.

Sorry if this is a little long.