Perfect sense and a ironic analogy.
A great portion of my depression stems from my physical disability, which I have had to adapt to for the majority of my life, making the MH issues even more difficult to overcome, I am and never will be away from one of my main triggers. Adapting to that? I have no idea where to start, no amount of talking it out has ever helped me feel ok about what happened and I doubt I ever will.
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