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Originally Posted by DowdyTheFifth
Hello,
I currently suffer from GAD among other things, and I haven't figured out any triggers yet. I was just wondering if people who have gone through GAD have any tips that you felt helped you the most? Thank you.
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I have the Calm app on my phone and do a 10 minute meditation (different ones) each day. It’s taught me to focus my mind on my breathing when I’m anxious and this has helped. It also includes longer meditations for anxiety. Being mindful and focusing on my breathing help a lot.