Quote:
Originally Posted by richeyd80
I am working on creating some positive affirmations about myself, to combat negative self talk. Trying to stop my depression and suicidal thoughts before they manifest into something dark. This is so hard for me though
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Hello there....Pinterest is a great resource. I find it to be filled with MH helpful things.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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